3 Swim Practices per Week: More laps. More reps. More connection — with your body, your mind, and the water.
Training three times a week isn’t just about getting fit — it’s about tuning in. With each swim, you’ll sharpen your technique, improve your cognitive focus, and strengthen your relationship with the water. The rhythm of swimming helps clear the mind, reduce stress, and improve total-body coordination.
Perfect for every level — whether you're learning to swim, keeping up with your kids, chasing personal bests, or building endurance for triathlon season. It’s also an ideal way to stay injury-safe while making serious athletic progress.
What you’ll get with this 3-day/week summer training:
✅ Deeper technical work & endurance sets
✅ Mental clarity & improved focus through water-based training
✅ Muscle memory & stroke efficiency through consistent reps
✅ Expert coaching, real-time feedback & stroke corrections
✅ Enhanced body awareness and recovery-friendly workouts
✅ A supportive team environment that keeps you motivated
✅ Access to team store + discounts
✅ A summer routine that fuels your growth in and out of the water
You’ll feel stronger, swim longer, and think clearer — all from committing to just three days a week.
Duration: 7 Weeks
Start: 7 Weeks Start:Sept 7 - Oct 24
Locations: Saints Senior School, Lord Byng,
Practice Schedule:
Sunday: Saints, 9:00 AM - 10:00 AM (All Levels)
Monday: Lord Byng, 6:00 AM - 7:00 AM (Intermediate & Expert Only)
Tuesday: Lord Byng, 6:00 AM - 7:00 AM (Intermediate & Expert Only)
Tuesday: Saints, 8:30 PM - 9:30 PM (All Levels)
Thursday: Saints, 8:30 PM - 9:30 PM (All Levels)
Friday: Saints 8:30-9:30 All Levels
Note: Missed classes can only be made up within the current 7-week set and cannot be transferred to the next set.
First-time registrants must purchase $75 annual swim insurance, valid from September to September. This one-time fee covers Masters practices and swim meets globally.
3 Swim Practices per Week: More laps. More reps. More connection — with your body, your mind, and the water.
Training three times a week isn’t just about getting fit — it’s about tuning in. With each swim, you’ll sharpen your technique, improve your cognitive focus, and strengthen your relationship with the water. The rhythm of swimming helps clear the mind, reduce stress, and improve total-body coordination.
Perfect for every level — whether you're learning to swim, keeping up with your kids, chasing personal bests, or building endurance for triathlon season. It’s also an ideal way to stay injury-safe while making serious athletic progress.
What you’ll get with this 3-day/week summer training:
✅ Deeper technical work & endurance sets
✅ Mental clarity & improved focus through water-based training
✅ Muscle memory & stroke efficiency through consistent reps
✅ Expert coaching, real-time feedback & stroke corrections
✅ Enhanced body awareness and recovery-friendly workouts
✅ A supportive team environment that keeps you motivated
✅ Access to team store + discounts
✅ A summer routine that fuels your growth in and out of the water
You’ll feel stronger, swim longer, and think clearer — all from committing to just three days a week.
Duration: 7 Weeks
Start: 7 Weeks Start:Sept 7 - Oct 24
Locations: Saints Senior School, Lord Byng,
Practice Schedule:
Sunday: Saints, 9:00 AM - 10:00 AM (All Levels)
Monday: Lord Byng, 6:00 AM - 7:00 AM (Intermediate & Expert Only)
Tuesday: Lord Byng, 6:00 AM - 7:00 AM (Intermediate & Expert Only)
Tuesday: Saints, 8:30 PM - 9:30 PM (All Levels)
Thursday: Saints, 8:30 PM - 9:30 PM (All Levels)
Friday: Saints 8:30-9:30 All Levels
Note: Missed classes can only be made up within the current 7-week set and cannot be transferred to the next set.
First-time registrants must purchase $75 annual swim insurance, valid from September to September. This one-time fee covers Masters practices and swim meets globally.
