1 Swim Session per Week:7 Weeks Start: Sept 13- Oct 30

1 Swim Practice: All Levels Welcome

Whether you're learning to swim, training for a race, or building strength for triathlon season, this once-a-week program fits your goals. Swim with others at your level, build confidence, and improve your technique—without overwhelming your schedule.

Sometimes one hour a week is all you need. In a busy life, that single practice keeps you accountable, moving, and connected. Show up once a week, stay consistent, and watch everything get better—one swim at a time.

• Duration: 7 Weeks

• Start:7 Weeks Start: Sept 13- Oct 30

• Locations: Saints Senior School, Lord Byng Community Centre

Practice Schedule:

• Sunday: Saints, 9:00 AM - 10:00 AM (All Levels)

• Monday: Byng 6AM

• Tuesday: Byng 6AM

• Tuesday: Saints, 8:30-9:30 pm(All Levels)

• Thursday: Byng 6AM

• Thursday: Saints, 8:30-9:30 pm (All Levels)

• Friday: Lord Byng 6:00 AM Intermediate & Expert Only / Saints 8:30pm-9:30 All Levels

• Note: Missed classes can only be made up within the current 7-week set and cannot be transferred to the next set.

First-time registrants must purchase $120, valid from September to September. This one-time fee covers Masters practices and swim meets globally.

https://www.rmswim.club/store/p/msabc-swim-insurance

See You In The Pool